4 Essential Oils That Will Cure Your Hangover Quick
A pounding headache, stomach pain, fatigue, nausea, excessive dehydration and increased sensitivity to light – it’s an all too familiar feeling for anybody who has ever had a night out of fun.
Why is it that the older I get, the worse the hangover seems? Unfair.
While it may leave you regretting those extra glasses of wine or that last round of cocktails, dealing with a hangover is actually more managable that you might think.
What is a hangover?
Well, it’s the feeling you get when your body experiences a drop in blood alcohol levels because of excessive alcohol consumption.
You experience symptoms like:
- and nausea
This is the byproduct of you body eliminating the alcoholic toxins from your body. In extreme cases, you find it difficult to even get out of bed and focus on anything till the hangover and its symptoms subside.
Whats your go to hangover cure? It seems like every culture and every generation has a different method they swear by.
Whether its hair of the dog, a greasy breakfast, coffee, or anti acid, I’ll let you in on a little secret, you can essential oils to kick that hangover to the curb and get yourself back to your fully functional self in no time.
Don’t lose half your day in bed or recovering, we all know no one really has time for that.
Essential oils for hangover
These all-natural oils contain healing compounds that are very effective at restoring balance, riding toxins ( aka alcohol), and rejuvenating yourself.
The trick lies in choosing the right oils that can help reduce your symptoms and uneasiness.
Lemon essential oil
Lemon essential oil is one of the best natural remedies for that queasy feeling you have in the morning, thanks to its anti-nausea properties. It’s also referred to as a happy essential oil, which means you wont spend any time wallowing in your decisions, but works like an anti-depressant to make you feel better.
This is especially useful if you don’t have a day to recover, but need to prep for work or a meeting. Tests have proved that inhaling the oils help increase your serotonin, norepinephrine and dopamine levels.
Uses: For best aromatic benefits, add about 2-4 drops of the oil to your favorite diffuser and inhale.
Ginger essential oil
Studies prove that ginger oil helps provide relief from abdominal pain, cramping, and fatigue and that it helps fight nausea and increases mobility in physical activity tests. This, along with its natural liver-protecting and analgesic properties makes it the perfect detox oil remedy.
Because the liver is the organ responsible for removing body toxins like alcohol, and the fact that ginger oil supports liver health, makes it a smart choice to keep around.
Lavender essential oil helps provide relief from hangovers. Studies have proven that it reduces the severity of the hangover’s headache by 50%, perhaps because of its sedative and pain-relieving properties. Our favorite is from doTerra.
This oil also helps you relax and can help you get some extra sleep while your symptoms disappear.
How to use: The oil is best used by adding 2-4 drops to about 2-3 cups of boiling hot water for steam inhalation or diffusion.
Extra recipe: You can also try mixing 4 drops each of peppermint, rosemary and lavender oil into a diffuser. A wonderful blend for headache relief and to calm down the nervous system.
Fennel essential oil
Fennel oil is commonly used like a diuretic to improve your kidney’s function and therefore help at eliminate toxins from the body. This is why it is another great choice as a detox oil for quick hangover relief.
Use: Just mix 1 to 2 drops of the oil with your favorite carrier oil like jojoba and gently massage onto your skin.
Helpful hangover tips
It is important to know that while essential oils do provide relief from a hangover, it’s important to also get sufficient sleep, food, and water into your system.
- Drinking lots of water help prevent dehydration, and to flush out the alcoholic toxins form your body.
- There is no other foolproof remedy for a hangover than adequate rest. Eating something fat, or even drinking a glass of full milk can help calm your stomach.
- Taking a shower can help ease a headache while making you feel refreshed.
- Last, but not least, if you feel like vomiting, it is better to throw up than hold it in. This is a sign from your body that it wants to get rid of all the toxins that don’t belong in your body. It’s not the most glamorous activity, but you’ll definitely feel better afterwards.
There you have it, your hangover cure cheat sheet. While it is recommend to drink in moderation, remember it doesn’t have to be the end of the world when we forget.