Take Control With These Essential Oils for Diabetes
Are you happy you are suddenly losing weight, despite not exercising or dieting much? Do you think it may be because of your frequent urination, which may help get rid of your body’s water weight? Be careful, as you may be wrong as these symptoms may mean you have diabetes.
Diabetes is a disease affecting more than 10% of the world’s population by 2040. There are two types of diabetes, Type I and Type 2 where type I is genetic and stops your body from converting sugar and starches to glucose, and stops insulin production to lead to a dependence on insulin shots.
Type 2 is the most common type of diabetes where your pancreas produces insufficient insulin or your body doesn’t properly use insulin to manage your blood’s glucose levels. The right diet and regular exercise helps control blood sugar levels in most people with while others may require the help of medication or insulin.
Who is at risk for diabetes?
People aged 40 and above, with a family history of diabetes are more prone to the disease. Obesity and a south Asian, Middle Eastern or African-Caribbean origin also make you more prone to diabetes. An increasing number of children too have recently been diagnosed with type 2 diabetes, especially obese children with a family history of diabetes. .
People with more fat in the abdominal than the hips region, and those having a sedentary lifestyle are more prone to diabetes. There are also some medications like corticosteroids, beta-blockers and diuretics which can increase insulin resistance or reduce insulin secretion, and increase the risks of diabetes.
Type 2 diabetes can lead to serious health problems, which is why it’s important you start treatment upon spotting its symptoms.
These symptoms include:
- increased thirst and hunger
- dry mouth
- blurred vision
- frequent urination
- unexpected weight loss
- repeated infections
- in rare cases loss of consciousness
Some people with diabetes don’t exhibit these symptoms and don’t even know they suffer from the condition. In such cases, other symptoms to look out for are slow-healing cuts, numb and tingling hands and feet and sexual dysfunction.
How diabetes affects your social life
Diabetes has major implications on your social life as you have to follow a strict regimen including following a healthy diet and being careful of what you eat. You also have to do some form of exercise everyday and not remain sedentary as it only increases diabetes.
You also have to take your medications regularly and if you are on insulin, you have to carry your injection and vials wherever you go, even while travelling to take your shots every day.
Besides, prolonged diabetes can lead to blood vessel and nerve damage which leads to consequent problems like:
- chronic kidney disease
- artery hardening
- blockages that increases the risk of strokes and heart attacks
- dizziness from standing
- burning or numbness of the feet and hands
Diabetes treatment involves controlling blood sugar levels and preventing the onset of other diabetes-related health problems. Type 2 diabetes is usually controlled through diet, medications and in some cases, insulin injections.
You have to follow a healthy and balanced meal plan comprising of highly nutritious foods with minimal calories like proteins, grains and fresh fruits and vegetables and avoid sweet foods, foods high in Trans and saturated fats and processed and fried foods.
You also have to follow a regular exercise schedule and keep on monitoring your blood sugar and pressure levels at home. Your doctor may prescribe medication to be taken according to the recommended dosage.
Some of the medications your doctor may prescribe to treat diabetes include:
- metformin– to lower blood sugar levels and improve your body’s insulin response
- glinides– which stimulate pancreas to produce more insulin
Your doctor may also suggest insulin therapy if your body doesn’t produce sufficient insulin.
Essential oils for diabetes
Diabetes is a chronic condition, which is why essential oils can help manage diabetes. These oils can be used in diffusers to inhale the oil’s potent fragrance and reap its therapeutic benefits, topically applied after mixing with carrier oil and some oils like cinnamon and clove essential oils can be safely consumed if added to your food or drinks according to a medical practitioner’s prescription.
Here are some of the best essential oils for diabetes type 2 and essential oils for type 1 diabetes.
Cinnamon helps control diabetes by preventing fatigue, managing pancreatic function, and promoting better weight loss results by preventing sugar cravings and overeating.
Coriander oil controls blood glucose by treating digestive problems, increasing insulin secretion and enhancing insulin absorption by cells.
Clove has great glucose-lowering properties where it helps purify blood and control blood sugar levels by regulating the body’s insulin production. Clove oil also reduces cholesterol and glucose levels.
Melissa essential oil has anti-diabetic and hypoglycaemic agents which help significantly lower blood glucose levels. It also helps reduce stress, depression and anxiety, which are one of the leading causes for diabetes.
Lemon or lemongrass oils relieve stress and tension and help treat cold, flu and other illnesses which help diabetics recover quickly from these conditions.
Our favorite recipe
Stress reliever blend
Stress is a major cause for diabetes, which can be reduced by massaging a blend of:
- 10 drops of coriander and lavender oil
- with 2 cups Epsom salts
- rub onto your skin
This soothes muscles and regulates blood glucose levels.
Additional uses and regulation methods
While essential oils can help control diabetes with regular use, it’s essential you strike the right balance and expectations by correctly using the different oils. If you want to use weights to lose weight and alleviate your diabetic condition’s severity, it is also possible to use essential oils for weight loss to help shed pounds.
However if you want to use essential oils to heal a wound, oils with antiseptic and healing properties give better results when topically applied. By incorporating essential oils into your everyday life so that you manage both the cause and symptoms of diabetes.
Essential oils for diabetes can help you so much at controlling and perhaps treating diabetes, and proves to be a lifeline to many when used together with a healthy lifestyle, regular exercise, and a healthy diet.