Get Your Breath Back With Essential Oils for Asthma
If you often exhibit symptoms of wheezing, coughing, breathing difficulties or other respiratory system problems when exposed to animal dander, cigarette smoke, certain perfumes, chemical irritants or environmental pollutants, chances are that you have asthma.
Being a dangerous and unpredictable condition, an asthmatic attack has the potential of becoming fatal in case rapid treatment using essential oils or an inhaler is not administered.
What exactly is Asthma?
Asthma is basically a chronic inflammation of one’s airways, which may be triggered by a range of things.
Ideally, an asthma attack is an allergic reaction where one’s immune system overreacts to either a trigger or numerous triggers, sending special compounds referred to as histamines and a rush of blood to the respiratory tract.
This may cause your respiratory tract to swell and mucus to be released into the airways, making it hard to breathe. When this combines with inflammation of the tissues, it can cause spasms within the respiratory system, resulting in wheezing and coughing.
Essential Oils for Asthma
Although prescription and over-the-counter medications are often used in combating asthma and relieving its symptoms, there are natural, more effective and non-toxic ways of reducing inflammation, and controlling asthma attacks without any need for man-made drugs.
This involves the use of essential oils for asthma relief. When used, the oils are able to help in opening up, cooling and soothing your airways as well as reducing the inflammation that is causing the condition.
These may either be administered topically or through inhalation using a diffuser.
Best Essential Oils for Asthma
1. Peppermint Oil
Having decongestant, anti-inflammatory and soothing properties, peppermint oil can be an excellent remedy for you if you are prone to frequent asthma attacks. It works by opening up your breathing passages and preventing the attack from becoming severe. The oil also prevents the release of histamine, which is responsible for the closure of the air passages.
Application: To use this essential oil, you just need to add a few drops to your diffuser for inhalation treatment. You can also apply the oil topically on your chest so as to promote your respiratory health. Another option involves adding several drops of the essential oil to your warm bath and deeply inhaling the same.
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2. Lavender Oil
Lavender oil has certain anti-inflammatory and sedative properties that make it effective in treating asthma. When you use it, it is able to reduce your respiratory tract swelling and soothe the muscle contractions while preventing the spasms that cause wheezing.
Best practice: To use this product, you can add some of the oil to your warm bath and deeply inhale its fumes. You can also mix it with jojoba oil and then apply it to your chest as vapor rub.
To get more benefits, you can also add several drops of this essential oil in your diffuser or humidifier.
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3. Tea Tree Oil
This is another great choice to alleviate the symptoms of asthma. Whenever an asthma trigger or irritant enters the body, it causes the immune system to respond by getting inflamed and producing excess mucus. On the other hand, tea tree oil works by expelling the excess mucus that tends to cause wheezing and coughing.
This oil is quite effective in easing respiratory problems.
How to apply: To use this essential oil for treating asthma, you need to deep your face cloth in clean warm water, wring it in order to remove the excess water and pour several drops of the oil on the warm and damp face cloth. You should breathe it until the cloth becomes cool and repeat the process until you feel better.
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4. Eucalyptus Oil
Having an intense scent that contains a special chemical compound that helps in breaking up the mucus that could be blocking your air passages, eucalyptus oil can help you to breath with ease if you are prone to asthma attacks.
Directions: Just add several drops of the oil to warm water either in a steam inhaler or hot water pot. Lean over in order to gently breathe in the steam, which will help to expand the constricted airways and relax the lung spasms.
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Other types of essential oil that have been proved to be quite effective in the treatment of asthma include: chamomile oil, clove oil, frankincense oil, oregano oil, thyme oil, lemongrass oil, and bergamot oil.
One of the greatest advantages of using essential oil to combat asthma is that unlike conventional medicines, which have adverse side effects, these oils are natural and have no side effects.They are also easier to use and affordable.
You can use them through inhalation, in a diffuser, through massage, or in a relaxing bath. If you are looking for the best essential oil to help tackle asthma symptoms, the above options can help.