Essential Oils For High Blood Pressure
If you suffer from high blood pressure you are not alone. There are well over 1.13 billion adults in the world who are living with the condition; 75 million of them being Americans. That means approximately 30% or 1 in every 3 US adults has the condition.
Also known as hypertension (HTN or simply HT), high blood pressure (HBP) is a long term condition that persistently increases the blood pressure in arteries. There are two readings that are used to indicate someone’s blood pressure.
The first is systolic blood pressure while the second is known as diastolic blood pressure. Now, if you go for a medical checkup and those two readings are above 140 and 90 respectively (usually read as 140/90) then it means you have hypertension. To put it simply, the high pressure in your blood is exerting more force than it should on the walls of your arteries.
If not kept in check HBP may lead to more complicated illnesses, especially heart-related diseases and conditions like heart attack and stroke. It is in fact the leading risk factor for cardiovascular diseases. That means keeping your blood pressure at the optimum level will go a long way in ensuring that your overall health is excellent and that your blood vessels are free and clear. You will even extend your life expectancy.
Who is at risk of HBP ?
Contrary to some myths, pretty much anybody can get hypertension. It is not a condition for the rich or for men only. That said, the prevalence rate is higher in men who are 20-44 years old (18.05%) than women of the same age (12.9%).
That margin reduces significantly for the population aged between 45 and 64, with men having a prevalence rate of 45.5% and women 44.25%. Women who are 65 years or over are more likely to get hypertension (73.9%) than their male counterparts (65.35%).
Those numbers simply show that HBP can affect anybody, regardless of their age or gender. It doesn’t discriminate by race or economic status either. But you can keep it away very easily by adapting a healthy lifestyle. For instance, you may want to curb your intake of salt and potassium, avoid exposing yourself to lead and also stick to a nutritious diet regimen. It is worth noting that genes do play a role in the risk of hypertension.
Signs and symptoms
Perhaps the most important step that you can take it getting a diagnosis. What you don’t know might hurt you, you’ve heard that said before. It is certainly truer when you are dealing with hypertension than anything else. Despite not having symptoms, high blood pressure causes in excess of 7.5 million deaths globally each year.
That’s a whopping 13% of all deaths. The unfortunate bit is that up to 46% of hypertension cases are out of control. That means the body can no longer manage the pressure of blood. Such people usually require constant medication to lower their blood pressure.
That is not the only risk of HBP, here are other related dangers and side effects:
- It is a leading cause of strokes and heart attacks
- Can result in chronic heart failure
- Increases the risk of kidney disease
- Highly linked with dementia
Another sad point is that so many people who are living with high blood pressure don’t even know they have it. That is attributable to the fact that it doesn’t have any symptoms.
How to reduce high blood pressure
The best way to stay safe is get regular blood pressure checkups and also adapt a healthy lifestyle. It’s as simple as not abusing drugs and alcohol, keeping mental stress away, sticking to a healthy diet and regulating your intake of potassium and salt will also provide you with other important health benefits. While some people use blood pressure medications, these can be very expensive and are better at managing the symptoms instead of tackling the root cause in your parasympathetic nervous system.
Another highly effective method of keeping high blood pressure at bay is by using essential oils. Actually, even if you already have hypertension it is possible to regulate your blood pressure using these magical oils. Read on and learn all about that.
Essential Oils for High Blood Pressure
While there has been a lot of success when treating high blood pressure using conventional treatments, there’s no question that those treatment methods come at a very high financial cost. Americans alone spend up to 46 billion dollars each year. Probably what most people don’t know is that HBP can be avoided or managed comfortably with the use of essential oils (whose cost is only tens of dollars).
Just a few drops of these oils will balance your emotions, ease stress, calm your body and enhance the efficiency of your organs, including the heart. Although all essential oils are great, there are some that are particularly excellent at regulating your blood pressure.
Here is the list of must-have essential oils for blood pressure:
Frankincense oil has a calming effect on the body. Apart from relieving mental stress and anxiety, it also alleviates physical fatigue and helps regulate how your heart beats. Remember that stress and fatigue contribute to high blood pressure in a very big way.
This oil triggers the release of dopamine and serotonin – two neurotransmitters that bring the ‘feel good’ effect. They reduce stress and improve mood, which ultimately lowers blood pressure to the optimum level.
The cooling and anti-inflammatory effects of rose oil help relax the entire body. When you use it frequently you will not experience any hormonal imbalances that can lead to stress and anxiety – both of which contribute a great deal to HBP.
Other than uplifting and calming the body, lemon oil is also a tonic for the heart. It enhances its performance and regulates its palpitations by improving circulation. That means it won’t beat too hard or too fast.
The benefits of lavender oil are extensive. It induces sleep, aids hormonal balance, relieves pain, eliminates stress and treats several respiratory problems. But most importantly it also regulates the flow of blood. Meaning it ensures that your blood pressure doesn’t rise to dangerous levels.
This is one of the best oils for enhancing the performance of body muscles, including the heart. It does so by soothing them as well as relieving stiffness and cramps. All those things contribute to making your heart beat in a normal way (not too fast or hard) and they also make arteries flexible enough to withstand slight increases in blood pressure.
Apart from reducing stress and depression symptoms, clary sage oil has been shown to lower both systolic and diastolic blood pressures.
If there’s room for more you can consider sweet marjoram, jasmine, drops of ylang ylang and valerian essential oils. They are also excellent oils for lowering blood pressure by eliminating stress and relaxing the body. You can use the oils through massage or aromatherapy.
Top recommended products for HBP
When buying your essential oils for high blood pressure, you want to ensure that whatever brands you settle for consist of oils that are pure and natural. If you can get several oils in a single set that would be great. Otherwise you can still buy them individually. Here are two of the best brands to help you get started.
Amazon rating: 4.5 stars after 4,826 reviews
The idea behind this offering from Healing Solutions is simply brilliant. They have combined several essential oils to make six different blends. Each blend is meant for a specific use. There is one for inducing good sleep, another one for treating headaches and migraines, a third for good respiration, a fourth for muscle relief, a fifth blend for stress relief, and the final one is meant to shield you against a variety of diseases.
That alone is reason enough to buy this product. But if you have high blood pressure you’ll be glad to know that it does have all the oils that lower pressure in your arteries. They include the following:
- Frankincense – comes in the head relief blend.
- Bergamot – comes in the stress relief blend.
- Rosemary – found in the breathe blend.
- Lemon – also found in the breathe blend.
- Lavender – you can get this in the good sleep blend.
Apart from those, the set also contains peppermint, eucalyptus, marjoram, ylang ylang, vanilla, sandalwood and grapefruit essential oils among many others. In short, this set contains every essential oil that you need to keep your blood pressure in check and also improve your overall health.
Each of the blends is made using naturally extracted oils. If you use them for aromatherapy you will certainly notice that from their strong scent. Just a few drops are enough to offer the magical healing of the essential oils.
Amazon rating: 4.6 stars after 602 customer reviews
This set of six 10ml bottles contains some of the most important oils as far as dealing with high blood pressure goes. The first is frankincense which offers a calming effect for both your body and mind.
The second one is rosemary. This hormone-balancing oil plays a big role in relieving stress and anxiety. As mentioned already, the two are common culprits for causing hypertension. The set also comes with lavender oil which regulates the flow of blood directly. It lowers the pressure of blood in arteries while at the same time balancing bodily hormones.
In addition to the three, you will also get eucalyptus, peppermint and tea tree essential oils. They all have several benefits that range from nourishing the skin to pain relief and so much more.
All the oils are extracted using the steam-pressing method which is known to preserve their essence. That is why the oils are very concentrated. You actually need to dilute them using a carrier before any topical application (like when offering or getting a massage).
We’re also big fans of doTerra essential oils for high blood pressure.
Tags: blood pressure, high blood pressure. heart healthy
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