Essentials Oils So You Can Finally Get a Good Night’s Sleep
Summer is here. It’s hot, it’s sticky, the kids are out of school, and you’re exhausted.
But you STILL can’t get a good night’s sleep, no matter what you do.
If you are the kind of person who often has trouble falling asleep, you are not alone as there are so many individuals who toss and turn in their beds almost every night till morning. These people often wake up feeling sleepy and more exhausted than they went to bed.
The bad news is that this kind of situation can have very detrimental effects on your performance at the workplace or interfere with your daily activities. If you are a victim of insomnia, there are a wide range of essential oils you can use to help enhance your sleep.
Best Essentials Oils For Sleep
1. Roman Chamomile
This is another handy product that is known for its soothing, calming and relaxing properties. The oil usually comes with a floral scent, which helps to create a peaceful atmosphere in the bedroom. The best thing about this oil is that you can use it no matter your age, as it is safe for kids, babies, and adults.
Moreover, chamomile is a popular ancient herb with various therapeutic properties, you can use it as a sedative, and it is also known to help in relaxing the body and mind, hence giving you a good night’s sleep. It is also ideal for treating insomnia, stress, and nervous tension.
Application: It’s recommended that you add 2 drops of Roman Chamomile in bath water before you sleep. Similarly, you can rub the oil on the back of your neck before going to sleep.
Extracted from the rind and peels of the Bergamot citrus fruit, this essential oil is another highly efficient product which you can use to reduce your anxiety and improve your mood. A recent clinical study by the University of Messina in Italy found that more than 70% of people who inhaled bergamot vapor had a better night’s sleep due to the soothing effect.
It has a pleasant smell and is used for different medicinal purposes including being used as a sleep aid. Bergamot can be used as a nerve relaxer, pain reliever, an antidepressant and stimulant as well as a fever reducer, muscle relaxer and sedative.
Application: For better quality sleep, you can blend bergamot with other oils to produce an uplifting feeling. Or for the simplest application, just put a few drops on your hand and then inhale for a better night sleep.
Lavender is a popular essential oil that you can use for enhancing your sleep. The product works by calming your body and soothing the mind, qualities that make it ideal for helping you fall asleep and maintain good sleep all night long.
This oil is mostly comprised of alcohols and esters which are associated with relaxation and also have many other therapeutic properties. Note that lavender is a very versatile type of essential oil that you can use in wide range of other applications including; relieving your headache and muscle aches, reducing anxiety, controlling asthma and improving your digestion among others.
How to use lavender essential oil for sleep: Add a few drops of the essential oil to boiling water then breathe in the vapors. Alternatively, you can apply the oil on your body before going to bed.
Frankincense is a highly effective essential oil for insomnia and is known to help in combating pain, depression, anxiety, and calming the mind. The oil usually works by sending calming messages to your limbic system, a part of the brain that influences the nervous system. These messages are known to help in reducing stress and improving your mood.
You can also use it in case you want to relieve symptoms of indigestion, reduce anxiety, fight a cold or flu infection, or relieve pain and inflammation.
Cedarwood essential oil for sleep is another very popular option because of its unique earthy, wood smell. It is the best essential oil to use if you want to calm your brain down after a long and eventful day. Besides having potent anti-inflammatory and antiseptic properties, the oil is also known to be calming, relaxing, relieves tension and very comforting.
It is the best essential oil to use if you want to achieve optimal sleep regulation capabilities. The strong scent induces the release of serotonin which is then converted to melatonin giving a calm, restorative sleep.The product may be used topically or put in a diffuser. Furthermore, besides being used on its own, this essential oil is also known to blend quite well with other floral oils.
Sandalwood essential oil instills a sense of the inner peace. It comes with high-end fragrances suitable for both men and women. The chemical component in the oil brings a relaxation effect to the central nervous system. The pineal gland in the brain is also stimulated. In return, melatonin hormone is released which is essential in our sleep cycle.
Application: The best places to apply sandalwood is on your forehead or the back of your neck. Alternatively, you can use your diffuser to disperse the oil throughout the night, to ensure a complete slumber.
7. Vetiver essential oil
It features a unique aroma promoting restful sleep. Vetiver relaxes the smooth muscle tissue letting you sink into a deep sleep. Scientific research has confirmed that, rubbing the oil on your feet before bedtime improves sleep duration significantly.
8. Marjoram essential oil
It induces a soothing and sedative effect on body and mind. Marjoram essential oil relieves aches in joints for a relaxing, peaceful sleep. If you have sleep apnea, you can use the oil to keep your breathing even throughout the night.
Kick that habit of staying up late and being an night owl. Embrace dreamland.
If you are the kind of person who suffers from insomnia, use the above essential oil for sleep to promote a deep, restful slumber. They are uniquely formulated to enable you to unwind, relax and have enough rest to revitalize your body. Luckily, there different types of essential oils that can help you relax, reduce stress, and calm both your body and mind.
For optimal results, you should choose high-quality essential oils that are administered properly.
Tags: calm, insomnia, productivity, relax, rest, sleep
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