Essential Oils for Energy
Have you ever found yourself just feeling tired after doing what you consider the bare minimum? Or maybe you’re at work and can’t get past that 2 o clock stump? Maybe you dread making plans for the evening or weekend because you really just don’t know if you’re going to have the energy to go out later.
To some this may seem like a minor issue that could be solved by a couple extra coffees, but in reality having low energy effects your day-to-day routine and it should not be taken lightly.
Lets take a closer look and why you’re feeling so tired, and what you can do about it.
What Causes Lack of Energy?
There are various factors that can result in fatigue. These can be categorized into two:
- Non-medical factors
- Medical Factors
Several non-medical conditions are known to drain individuals resulting in extremely low energy levels which may almost appear as sickness. These include:
- Stress – Have you been too stressed out lately either due to work-related deadlines or home affairs? Well, excessive stress is known to cause a wide variety of medical conditions some which are severely fatal. Too much stress or any emotional distress, for that matter, is associated with overall tiredness. It drains your energy leaving you weak and unmotivated.
- Poor Diet – If you are eating poorly then it shouldn’t come as a surprise when your energy levels drop. Insufficient calories and nutrients starve the body and this automatically affects your energy.
- Lack of Sleep – Scientists recommend at least 7 hours of sleep but this is usually ignored because after all, you have a late night game or a Netflix show that you have to finish before sleeping, right? This could be the reason for your low energy levels. Insufficient sleep means that your body doesn’t get the time it needs to rest and charge up.
Low energy levels caused by medical conditions are sometimes tricky to handle. Some of these diseases include :
- chronic infections
- kidney disease
- cognitive heart failure
- Addison’s disease
Treating lack of energy
Some people drown themselves in coffee and other stimulants to solve this problem, which we can all agree aren’t really the most healthy choice.
What if I told you there is another extremely effective way of restoring your energy levels that’s way safer? I mean, no more complaining of headaches, irritation, and jitters that are caused by consumption of coffee.
The secret lies with essential oils. Essential oils will help to restore your energy without exposing you to any unnecessary adverse effects.
Just think about it, how much easier can it get to energize yourself than by just inhaling or rubbing a soothing oil?
Essential oils for energy
Peppermint is the best essential oil for energy. If you’ve had a long tiring day or after a sleepless night, this should be your top pick. Peppermint contains menthol, a compound proven by clinical studies to be effective in not just fighting fatigue, but also to boost one’s concentration.
Application: Peppermint can be used in various ways; you can decide to dilute a few drops of this oil and rub them on your temples. Just make sure to keep it away from your eyes. You can also use it through a diffuser.
Eucalyptus is a well-studied herb that has been shown to help in the stimulation of the brain, boosting both mood and energy. It also has healing properties thanks to the cineole chemical it contains. The oils are said to be exceptional in treating chronic diseases that affect the body’s energy levels.
Most effective: Eucalyptus is best utilized through a diffuser.
Lemon ranks among the best uplifting and energizing essential oils in the market. Citrus oils quite a good reputation for this purpose.
These oils contain antioxidant terpenes like limonene that have healing powers. Additionally, as it boosts your energy and motivation, you’ll also be enjoying healthy benefits for your liver and blood pressure.
Frankincense should be your go-to oil whenever you are having a tired day due to depression, anxiety, or hormonal imbalance. These oils will help in balancing your nervous system and chemicals in the body helping to fuel you into effortlessly doing various physical activities. Another advantage of using this oil is that its effects are long-lasting.
The oil can be used in a diffuser or diluted and rubbed around your lymph node area.
The USDA termed rosemary as a super-antioxidant comparable to goji berries. This makes the essential oil an impeccable anti-inflammatory agent. The oils will also boost your immune system restoring higher energy levels.
High-quality rosemary oil can be used directly in food.
Claim back your day
Knowing that essential oils are safer and better than stimulants why again would anyone prefer using coffee instead of peppermint oils? With these oils, you get an opportunity not just to get an energy boost but also to enjoy a vast majority of other medicinal benefits.