How a Humidifier Will Keep You Healthy This Winter
We all love the winter, don’t we? It could easily be the best season of the year. It’s the perfect time to stay indoors, do some binge watching over hot coffee or chocolate and rock the ever-classy winter clothing. The fluffy sweaters and hoodies will never be out of fashion. Plus the winter does offer some great excuses to loosen up and party.
There’s Christmas, New Year and even Hanukah – perfect holidays to sip on some hot cider in the company of friends and family.
Don’t forget the end of year offers that sellers usually give. Some offers go way into the new year, giving you a great opportunity to spruce up your home and office. One thing that should not miss on your winter shopping list is a humidifier. Remember that you and your loved ones will likely spend most of the winter indoors. What you want to do is ensure that the air in your home is as humid as possible.
Winter air is typically dry, and dry air can be very harsh on our health. A humidifier put moisture into the air, making it humid.
That comes with so many health benefits. Check them out below.
Keeps colds and flu away
In a 2013 study, a researcher named John Noti together with his team found that 75% of infectious viruses remain active at humidity levels of 23%. But when you increase humidity to 43%, only 14% of those viruses remain infectious. That is because the viruses and bacteria that cause the infections cannot travel well in moist air.
Helps you recover faster
In case you catch a flu or cold anyway, you will recover faster if you have a humidifier. When the air in your home has high humidity your throat and nasal passages will be moist. That’s a good thing because it will reduce congestion, sneezing and coughing. Ultimately you will heal within no time.
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When the air around you is humid, your throat and nasal passages will feel very comfortable even if you suffer from allergies. Modern humidifiers also purify air, making it easy to breathe in even for people who suffer from allergies. If you are one such person you may want to choose a humidifier that has anti-microbial features for even more pure air.
Dry air in the bedroom will leave your throat and mouth feeling dry. That discomfort can make it really hard to go to sleep. When you finally get sleep you may wake up with a dry nose and throat. There’s a chance that you may also have a headache. It’s a good thing that you can correct all that in a very simple way – having a humidifier in the room. It will even prevent snoring that may be caused by dry nasal passages for you can finally get a good night’s rest.
Bye bye dry skin
The dry air of the winter can really mess your skin. What happens is that when the air around you is arid, it tends to pull water from the skin. Dry skin is susceptible to cracks and wrinkles. It can also tighten to the point of causing you discomfort and/or pain. While oils and lotions can help, the best solution is having a humidifier. It will keep the air moist at all times, leaving your skin hydrated and vibrant.
Better scalp and hair
The collagen in your hair requires moisture to stay strong, flexible and radiant. That is why every time your hair dries it looks dull, brittle and may even fall off. The same goes for the scalp.
It you leave it dry it will start peeling off and it won’t be strong enough to support the growth of hair. With the winter dry air just a few months away, it is definitely a good idea to add a humidifier to your shopping list, at least for the sake of your hair. Opt for a essential oil diffuser humidifier combo like the Victsing Diffuser to get even more shine and bounce back into your luxurious locks.