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Eat Freely With These Essential Oils For Acid Reflux

Do you frequently suffer from acid reflux? Do you pause at the thought of a spicy meal, tomato sauce, citrus fruits, or are just wary in general of what you’re eating?

That’s no way to live! Ok, maybe that was a bit of an overreaction, but as a foodie, I hate the idea that people can’t eat what they’re craving, within moderation of course.

Do you know that there are essential oils that can help both to prevent and reduce acid reflux?

Read this post to find out.

What is acid reflux?

It is a digestive condition that is characterized by a back up of the stomach contents, including gastric acid, into the esophagus.

It occurs when a valve, called the lower esophageal sphincter malfunctions, allowing the stomach contents to backwash into the esophagus.

What are the Symptoms?

  • Regurgitation– Backward flow of acidic stomach contents into the throat while bending over or sleeping.
  • Respiratory Problems -Someone will suffer from a persistent dry cough, especially in the morning.
  • HeartburnHeartburn tops the list of common acid reflux symptoms.
  • Dysphagia -It’s a swallowing disorder in which the patient has difficulty swallowing food or fluids. It may also be accompanied by pain or a feeling tightness in the throat, like a piece of food is lodged there.

Other symptoms include bad breath (halitosis), a bitter taste in the mouth and recurring abdominal pain or bloating.

Causes of acid reflux

1. A Hiatal Hernia

It’s the major cause of acid reflux which occurs due to stomach abnormality. It happens when the esophageal sphincter and the upper part of the stomach protrude above the diaphragm. It allows some acid and other contents in the stomach to escape causing acid reflux.

2. Inflammation 

High level of Inflammation will results in acid reflux because it damages the tissue which finally causes dysfunction to the esophagus.

3. Aging

According to the research, many aging people lack enough stomach acid need to digest food fully. Because they are prone to gastric inflammation, they are susceptible to complications like acid reflux.

4. Obesity

An overweight person has higher chances of having acid reflux. It can exert pressure on the valves and sphincters that control the acid and content that flow from the stomach to the gullet. It will allow acid to leak, hence reflux.

5. Pregnancy

It works similarly to being overweight.

6. Medication and supplements
7. Excessive exercise
8. Smoking and alcohol

Essential Oils for acid reflux

If you’ve suffered enough with acid reflux or any disease that causes stomach upsets, it’s the high time to find out how to treat and control the condition.

I’ll provide a brief description of the best essential oils for treating acid reflux.

1. Ginger

Ginger oil works best when used after eating. The therapeutic effect of ginger oil can be attributed to its anti-bacterial and anti-inflammatory properties.

One of the main causes of heartburn is the bacteria Helicobacter Pylon. It’s one of the most causes of stomach ulcer. In addition to this, ginger oil is great for reducing and blocking the production of acid in the stomach.

Apart from its role in the treatment of stomach ulcer and acid reflux, ginger oil can also be used for the treatment of arthritis.

2. Lemon

It’s alkaline which makes it ideal for neutralizing the acid in the body. It has antiseptic, anti-inflammatory, and antibacterial characteristics which assist in soothing an inflamed gut and cleansing digestive system against any harmful bacteria.

It also acts as a detoxifier that assists in flushing out the toxins and other acids left in the stomach.

3. Orange 

Another essential oil that will work wonders. It not only has stress relieving scents but also helps in combating any symptom.

Orange oil helps in prevention of mild anxiety, muscle spasms, and reduction of acid reflux because it has sedative, antispasmodic, and antiseptic properties.

Our top pick, doTerra’s Wild Orange essential oil.

4. Eucalyptus

It’s one of the best essential oil for acid reflux. It has an incredible analgesic, anti-inflammatory, and sedative properties. Once it’s absorbed by the body, it will work as a vasodilator that enhances the size of blood vessels for fast pain relief, fast healing, and good blood circulation.

It’s not all; it has an incredible smell of eucalyptus that clears the nasal passage and respiratory system when you are asleep.

Dare to Order SpIcy

Now that we know the best essential oils for acid reflux, it’s the high time to share this information with our loved ones.

Let them know that apart from conventional medication, they can take advantage of essential oils which provide a cleaner and natural alternative.



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