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Stop Tiptoeing Around with These Essential Oils For Plantar Fasciitis

In today’s fast-paced world, we are always forced to be on the move almost all the time. If you’re not busy with work stuff, it’s probably academics, or the daily task of running a home.

Either way, whatever is keeping you busy will ultimately take a toll on your feet; particularly the heels.

Did you know that they have a band of muscles called plantar fascia which run from the toes all the way to the heel bone?

Maybe you didn’t know what it was called before, but for sure you’ve felt the effect of them.

What is Plantar Fasciitis?

When you’re constantly on the move, it is the plantar fascia muscles that the most beating. This often results on foot pain, which is more intense in the morning, after a period of rest.

This condition is what is known as plantar fasciitis.

While it’s possible to power through the pain, neglecting it may result in chronic plantar fasciitis. That’s why it needs immediate attention.

Some Facts

The condition is more prevalent in women than men. One theory is because women absorb more shock from their footwear, especially if you’re prone to wearing high heels.


Here are the various culprits that cause Plantar Fasciitis:

  • Flat feet and high arches
  • Pronation or rolling your feet inward when walking
  • Being overweight
  • Walking, running or standing for extended periods. This can get worse if it’s done on hard surfaces without wearing proper shoes.
  • Tightness in the Achilles tendon and calves


An inflamed fascia tissue is characterized by:

  • A stabbing pain near the heel
  • Intense pain felt every time your stand, exercise, or climb upstairs

Treatment Options

Plantar fasciitis can be dealt with in various ways. Some individuals end up seeking surgical treatment, in cases where the disease is caused by poor tissue alignment.

Others choose over-the-counter medications to reduce the pain. But this doesn’t address the underlying issues.

Alternatively, and somewhat of a surprise, essential oils, a 100% natural remedy, can be used to treat this condition. Yes, essential oils have for years now been successfully used to treat different sorts of inflammations including that of the thick plantar fascia tissue.

Essential Oils for Planter Fasciitis

The following essential oils will give you the best alternative treatment for plantar fasciitis:

Lemongrass Oil

Lemongrass essential oil is widely known for its aromatic smell that delivers excellent aromatherapy. The oil, however, is more than just a sweet-smelling substance.

Studies describe lemongrass oil as one of the best essential oils for dealing with foot problems like heel spurs and plantar fasciitis. This is due to its analgesic and anti-inflammatory abilities.

It’s also a mild sedative, which is helpful in numbing the pain as you go about your daily activities. Using this oil will also give you additional antidepressant benefits.


Lemongrass essential oil is best utilized when topically applied. You can also use it through a hot foot bath.

Peppermint Oil

Peppermint is a multi-purpose essential oil that is a staple in many medicine cabinets. Its anti-inflammatory benefits help not only plantar fasciitis, but also other inflammation problems in the body.

The oil will soothe and cool down the affected area, helping you continue with your physical activities peacefully. It is also a mild stimulant with analgesic benefits that should keep you comfortable as it continues to fight inflammations inside.


Mix the peppermint with a carrier oil and then apply it topically in the affected area.

Frankincense Oil 

Frankincense has been used for medicinal purposes since ancient times. This oil has great anti-inflammatory and analgesic properties that will be key in treating your fasciitis problem.

The oil contains boswellic acids that are useful in dealing with inflammations.


Mix Frankincense with coconut oil and then massage the mixture on the affected area.

Wintergreen Oil

Wintergreen oil contains methyl salicylate that acts as a natural pain reliever. This oil can provide up to 99% of the compound, and is recommended to dilute it for optimal benefits.

Wintergreen also has useful sedative and anti-inflammatory properties that will keep you free from pain while treating the soreness in your heel.

How to use:

Mix it with a carrier oil and warm salt water, then soak your affected foot for around 15 minutes.


Essential oils offer a brilliant drug-free alternative treatment option to some of the most problematic inflammation problems.

Using the above oils as directed will ensure that your feet are free from soreness and will protect you from future infections and enable you to run, jump, and skip for joy!

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