Unwind With The Best Essential Oils For Relaxation
Let’s face it, life is simply overwhelming at times. I know we’re supposed to go about it as if taking care of yourself, your family, children, job, or school is just a piece of cake. All of this on top of the cooking. cleaning, driving around, meal preps, keeping fit, and having the energy to be social.
I used to be someone that just kept pushing through the tiredness, working weeks on end, always thinking I can rest next week, or after I”m done with this project. Deep down, I knew I was never going to have spare time, unless I scheduled it into my calendar, and then, when the time comes, I usually ended up rationalizing to myself I still didn’t have time for it.
Regardless of your profession or industry, you are bound to get anxious and stressed at some point. The fact is, a little stress may motivate you to meet your deadlines, push you to be more organized and even reach your goals. However, too much of it especially when it is prolonged over a period, of time can ultimately have severe implication both on your physical as well as mental health.
Your Body Needs Rest
If you don’t stop to take a break, unwind, relax, every now and then, it can have pretty negative side effects on your body. Your sleep will be less restful, your body will be in a constant state of tension, your nervous system can become compromised, just to name a few outcomes of not taking some time out for yourself.
For this reason, it is vitally important to create some time to unwind and relieve yourself of the excessive pressure, and that is where essential oils come in. These are great products that offer an effective way to eliminate stress, lower anxiety level,s and help calm your racing mind. The products may be added to your bath, applied to the pillow before sleeping, used in an essential oild diffuser, or applied topically.
Essential Oils for Sleep and Relaxation
Chamomile is an ancient herb with therapeutic properties; it can work as a sedative and also helps to relax your mind and body. The Roman chamomile essential oil is particularly recommended for treating insomnia, stress, and nervous tension.
The product has a sweet and very comforting scent that you will no doubt enjoy. In fact, research findings have shown that Roman chamomile oil can actually treat hysteria and even reduce the frequency of nightmares. The fact is; its positive psychological effects cannot be understated.
This is another great product to purchase if you want to enjoy optimal relaxation. The oil is comprised of alcohols and esters that are associated with relaxation and also have numerous therapeutic properties. Not surprisingly, lavender is one of the top 10 essential oils to have in any household, due to it’s many uses and benefits.
For instance lavender essential oil is known to help in calming the nerves, relaxing the body, reducing anxiety, as well as relieving headaches and muscle aches. The product is also used in controlling asthma, improving digestion, as well as aiding is sleep among other applications.
Bergamot is a citrus fruit that gives this type of essential oil its pleasant smell. Bergamot essential oil is the best product to use if you want to reduce anxiety and improve your mood. Moreover, it is also known to have powerful sedative properties. It can also be used as a sleep aid, stimulant, an antidepressant, pain reliever, fever reducer, and a nerve relaxer. It is also a great essential oil for muscle relaxation.
4. Ylang Ylang Essential Oil
This is a great product that works quite well at the mental level, reducing your stress, and helping you connect to your own heart, hence healing you from emotional trauma. It is known to help promote your overall feelings of well-being, an aspect that could help lift stress off the mind.
If your mind is racing and you are having trouble settling it down in the evening, ylang ylang is the best essential oil to help you fall asleep. Simply put a couple drops on your pillow case or into your bedroom diffuser.
5. Marjoram Essential Oil
This is a highly effective essential oil that is known to help sedate and calm your nervous system. This helps in lowering your blood pressure, easing your anxiety and tension as well as soothing the feelings of rejection, loneliness, and grief. The sweet marjoram essential oil is particularly ideal for reducing sleep-related disorders such as insomnia.
Frankincense oil is a unique product that is renowned for its unique capabilities to send calming messages to the part of the brain that influences the nervous system. The calming signals can help to reduce your stress and ultimately improve your mood.
The product can also contribute to the reduction of your anxiety, relieve pain and inflammation, as well as relieve the symptoms of indigestion, fight cold and even the flu. The oil is also quite effective in reducing snoring, and it allows the body to take those deep and calming breaths it needs.
Treat Yourself To a Much Deserved Break
Other types of essential oils that are perfect for helping you unwind include; valerian essential oil, sandalwood essential oil as well as clary sage essential oil among others. The best thing about these oils is that they help you relax, relieve you of pain, and aid your body to revitalize and get re-energized for the next day.
If you are planning to unwind with essential oils- you deserve it. Remember, the best way to take care of others, is to remember to take care of yourself first. When you’re at your best, you’ll unstoppable.