Lavender essential oil is known for its multiple benefits to everyday life. Doterra Lavender is a product by the trusted Doterra company that packs a wealth of benefits for you.
From relaxation to reducing tension and adding a soothing aroma to your space, there is so much to do with this oil and the following information highlights top uses and benefits.
Uses and benefits
- Skin irritations are common and when you want to get natural relief, this oil will do the trick. Soothe the skin and promote natural healing this way.
- If you grapple with anxiety, stress and tension occasionally, this oil can be beneficial. When taken internally, you will enjoy the wonderful effect which also promotes a peaceful night sleep.
- If you want to add a fresh appeal to your space, car or even closet, this oil is ideal. Create an inviting aroma by adding a few drops.
- This oil can also be used in cooking. It helps balance out citrus flavors while adding some zest into baked goods, desserts, and marinades.
- Add to your bath water, temples, or back of neck for stress relief.
- Place a couple drops on your pillow case, linens, or bottom of your feet for a good night sleep.
- Spray a couple drops of lavender mixed with warm water to fresh up your closet, car, and air.
- Take internally to promote a sense of calm
This oil has been derived from the lavender plant through a process called steam distillation. The main constituents include ocimene, linalool and linalyl.
Light, floral and powdery is the aromatic description of this essential oil.
How to use
It can be used in three different ways.
- First, you can use a diffuser of your choice by adding around four drops.
- You can use it topically on skin and in most cases, using coconut oil alongside the lavender oil will reduce sensitivity.
- This product can also be consumed internally by adding a single drop to a suitable amount of liquid.
When using this oil, avoid contact with sensitive body parts like the eyes and inner ears. Consult a doctor is you are under medication, nursing or are expectant.
Also, keep the oil away from the reach of children.
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